Three months in and Jez has shed almost 20lbs

Liberte Fitness members in Norwich have just celebrated their three-month anniversary and for Jez Heaven, the weight has literally fallen off.
Jez, 42, was at the first session on April 3, and has been a regular attendee of the thrice-weekly Earlham Park sessions and credits his near 20lb weight loss down to Liberte, as well as eating better and regular workouts on a rowing machine.
“So far I've lost 18lbs in 13 weeks due to regular exercise and sensible eating and I’ve dropped two trouser sizes and feel massively fitter! It’s a hue contrast to day one when I very nearly died and had to drop out halfway through after suddenly going very pale and ashen grey! to my recent Liberte sessions when I am able to work flat out and yet still have a very fast recovery.
“I’m still officially 'overweight' but my BMI has dropped from 27.6 to 25.3. Liberte has been a huge part of that change and more importantly is now a firmly embedded part of the lifestyle changes I promised myself I would make.”
As well as going it for it at Liberte sessions, Jez has topped up his fitness regime with regular rowing workouts on his Concept 2 Rower. Together they have seen him get in great shape.
He said: “I am in awe of its fat stripping and cardio properties. Their website is incredible and I am following a structured weight loss programme from them. In six weeks I have gone from a 500m split time of 2:30 to 2:03 and each session I am doing now is burning 500+ calories. Overall I would say that the regular rowing (I do 3-4 sessions a week) is stripping the fat but it is Liberte that is making me fitter and keeping it fun.”