Three weeks in and the weight is dropping off for Jez

April has been a big month for Jez Heaven – the Norwich Liberte member says his regular sessions have helped him lose six pounds in just three weeks.
Jez, 42, was one of the trialists at Earlham Park on Sunday, April 3 when Liberte first came to Norwich. After his first seven sessions he says it’s been a crucial part in his attempt to increase his general fitnesss.
Jez, pictured, said: “I really enjoy it and it's exactly what I'm looking for – it combines very technically competent instructors with all the best bits of forces fitness training but without being beasted to death in a bootcamp!
“I'm combining Liberte circuits with power walks of at least three miles most days of the week and the weight is just dropping off. The Liberte training is making me much fitter, I can feel a big difference already and the power walking is burning the fat.”
Fat burning was one of the reasons Jez signed up to Liberte as part of a vow to combat possible health issues that become increasingly common for men as they reach their thirties, forties and fifties.
Jez said: “I’ve lost six pounds in three weeks by doing Liberte plus cutting out all the rubbish from my diet. I was concerned about the health risks such as diabetes, cholesterol and the heart so I wanted something that would allow me to make fitness an enjoyable part of everyday life.
“On current evidence I would say I’ve found exactly that – the atmosphere is great in Norwich and we have a good laugh at our sessions. Earlham Park is great and there are lots of other runners and dog walkers so we usually have plenty of people in the park with us when we do our workouts.”
Liberte Fitness sessions run in Norwich three days a week on Monday and Thursday at 6.45pm and on Sunday at 10.30am.