Emma’s feeling fitter – and noticing big body changes!

If anyone embodies the true spirit of Liberte Fitness, then it’s Emma Vosper.
Emma was the first Liberte member back in the days when they trained in the Abbey Gardens in the centre of Bury St Edmunds last year.
After signing up for a trial session a year ago, Emma, 40, went to a few sessions but found it hard to fit the training classes into her busy life. But, with a renewed interest in getting fit this year, she’s reaping the rewards of twice-weekly Liberte fun and noticing big results.
Emma, pictured, takes up the story.
“I first signed up to Liberte Fitness last May after seeing an advert in the Bury Free Press. It was just what I was looking for as I really hate the gym and I am not a great motivator when I exercise on my own!
“Liberte seemed perfect. It was exercising outdoors, with a professional trainer who could show me the right way to exercise and with lots of different people of different age and fitness, perfect! I loved it!“Unfortunately for personal reasons I stopped going and got back into my bad habits, I also turned 40 and was too busy having fun!
“At the beginning of this year I began to miss exercising and started jogging, something I have NEVER done before and I really enjoyed it but needed something that would work my whole body. That's when I realised that Liberte Fitness had moved to Nowton Park, where I was running so I joined the following week.
“My first session was tough, exhilarating and best of all FUN! No two sessions are the same, we work hard on our own and as a team incorporating team games (my favourite part of the session) into the routine and we all motivate each other without realising it! I have been going twice a week for five weeks now and I have felt a big improvement in my fitness level and also seen my body shape begin to change, all for the better - I think the dreaded burpees have definitely helped!
“Gareth is a fantastic asset to Liberte Fitness he is a great motivator, a great trainer and great fun. Not forgetting the most important people the Liberte members who are all different in their ages and fitness level but all have a fun sense of humour which just adds to the group.“I would recommend coming to a session and checking it out for yourself, you may love it too!”